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For pragmatic reasons, I love the routine. I love the structure of it. I love knowing that my days are free. I know where I'm going at night. I know my life is kind of orderly. I just like that better." - Andrea Martin
Last night, we had our first experience, since establishing a bedtime routine, of getting Imp to sleep in a location different than home. We planned it as well as we could, packing up everything we could need to keep his nighttime routine as much the same as possible -- his favorite bath toys, his blue puppy, his "Goodnight Moon" board book -- and hoped for the best. Imp has never been the best of sleepers, and we had worked very hard at setting down a routine that worked. Usually, during the week, I get home between 5 and 5:30, then he gets dinner around 5:30-6, immediately followed by a bath, then a little bit of play time before starting the bedtime routine at 7-7:30 (feeding, diaper change, book, song, bed). Nervously, we did our best to replicate these exact things with as minimal "stuff" as possible. Amazingly, it worked. Imp went to sleep at 7:15, and didn't wake until his feeding at 10 (typically 10-11, when we usually go to bed).
I was so glad, and frankly, so surprised how well having a few familiar things and a set routine worked, even in a strange location. Yes, all the books tell you how much babies love routines, but seeing it work was more of a relief than I can explain. We didn't really start this routine until Imp was 6 months old. When he was born, Imp did not like at all sleeping on his back -- he slept in a swing, a bouncy chair, or in the bed with us. The third of these, which became our standard after the first month or so, scared the crap out of me. I had read far too much about the dangers of having the child in the bed with you -- SIDS, possible suffocation, etc, that I was afraid to move at night. I would hold him so carefully making sure that his face was completely uncovered and protecting him from the minute possibility of myself or my husband rolling on to him. I inevitably woke up stiff and achy, but at least I knew he was okay. When he got a little older, we would place him on a waterproof pad between us, but both my husband and I were so worried that we would sleep on less than a third of the bed each, giving Imp the lion's share in the middle. In the evenings I would hold Imp to get him to sleep, and he went through one period where he would scream even while I held him. Every once in a while we tried to put him in the crib, but we would inevitably not be able to deal with the tears and would bring him back to bed with us. For all the good things I had heard about cosleeping, none of us ever really slept while doing it, and so we started trying to figure out what to do to fix the situation. Imp needed to learn to sleep in his crib, on his own.
We turned to books -- reading all about the various "training" methods, and finally settled on one we felt we could deal with. Until we get a bigger apartment, Imp will share a room with us, so the "cry it out" methods we felt would never work. And cosleeping wasn't working either -- so most of those "no cry" solutions were also out. We settled on one in between -- "The Sleep Lady" method specifically -- which involved putting Imp to sleep drowsy but awake, staying with him until he fell asleep, but slowly, night by night, moving farther away while he went to sleep until we could put him down and leave the room without him crying. One of the keys to this method (along with almost every other method) was the routine. I looked at the advice about how you shouldn't feed them right before putting them down, the importance of a "lovey" (his blue dog), and all the other suggestions, and found something that worked for us. It took a few weeks, but eventually, we could put him down, leave the room, and he would at least half the time go down without a fuss. Of course, we've had some bumps -- when he learned how to stand up and spit his pacifier across the room was an issue, for example, but for the most part, he goes down to sleep fairly well, and stays down until our pre-bed feeding.
Taking this set routine and moving it out of the familiarity of his bedroom was something I wasn't sure would work at all. But it did, and now I can shake off some of my fears about our upcoming family vacation, and other future adventures, knowing that at least for now, it worked.
But babies aren't the only ones that need routines. One of the main stress issues I've been having lately is how often I feel that I am rushing around, always working at something, but nothing is ever really getting done. There always seems to be laundry to do, bathrooms to clean, urgent experiments to plan, pressing papers to read, etc. As I've mentioned in previous posts, I am trying to figure out ways to make myself feel good every time I accomplish these little things, but it still feels sometimes like I am just running around like the proverbial chicken. Career wise, I often feel like I'm treading water -- I know where I want to go, and I think I know how to get there, but the destination seems so distant, and the goals so long term, that I often feel like I'm making no headway. But lately, I've started making checklists, setting mini goals, and making myself my own routine, and so far I feel a lot better. I downloaded a few apps for my phone to help (never knew how much I'd LOVE a smart phone) -- a checklist app, a daily chore app -- and somehow, just seeing things get checked off every day, even the routine things, makes me feel like I'm getting somewhere. While sometimes it may seem monotonous and pointless, there is comfort in the routine, and seeing it checked off in front of me serves as a reminder that even the simplest step does have a point. Even if it's just a matter of knowing that if I keep on top of the little things, the daily things, then the big things don't seem so big any more.
For babies, routine is having the same story every night, the same stuffed animal to hug. For adults, I suppose, it's having a set of goals every day, and a means to acknowledge when they have been achieved. If I can set my routine, then maybe it won't matter where I go (literally or figuratively), and I can feel like everything will be alright. It's like the PhD/Mom's equivalent to "Goodnight Moon".